This is for you if...
You're in a relationship & no matter how much you talk about 'the thing' it never changes, he never changes & you don't know how long you can stay malnourished.
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You know your unhealed 'thing' is sabotaging your relationship but you don't know what it is or how to heal it and you're desperate to shift.
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You may or may not be in a romantic relationship now, but you know you need to work on your relationship with yourself in order to break negative patterns & to have the love-life you want.
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Your relationship problems are a symptom of something bigger...
Every feeling of disappointment, longing & sense of not enough he is causing you, actually have nothing to do with him. These feelings are the reflections of internal programs that dictate what you feel and believe about yourself, how you should be loved and what you're allowed to receive & experience. And they will show up in your romantic relationships the loudest. This is the mirror principle of reality.
Even when he needs to take responsibility
If we're triggered, can't let it go or are100% focused on what he needs to do to fix it, it ALSO means there's something about the way we're relating to ourselves that lies at the core and is the seed of our negative experiences with him. This needs to be transformed internally FIRST if we want to see real change. This is the difference between focusing on the reflection in the mirror to change things vs. focusing on the actual image. And this is why most relationship support fails.
When you make the internal shift with you first
Your external reality must change in one of 3 ways:
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How he responds to you magically changes.
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How you respond magically changes, his 'stuff' doesn't bother you anymore or the issue magically disappears.
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It becomes super clear this is no longer a match and you feel empowered to move forward & embrace a new reality.
The Result? A Secure, Open-Hearted, Connected You.
Being capable of co-creating the relationship you long for because you finally embody that relationship with yourself. What does that look like?
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Feeling secure and peaceful.
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Peaceful communication that brings change instead of endless conflict.
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Better connection, better sex.
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Comfortable sharing boundaries and needs.
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Your relationship doesn't consume your life = you're not constantly leaking your energy and power.
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You know how to prioritize yourself so you don't lose yourself in relationship (and it aint about bubble baths).
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You ninja through your relationship anxiety and triggers.
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You feel prioritized, nourished, seen and valued.
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Overcome codependence, people pleasing and other compromising behavior.
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I'm your guide, Stephanie.
I’ve dedicated my life to overcoming codependence and losing myself in relationship since my mom died when I was 21 (my co-dependent). With degrees in Psychology and Pre-Med and a deep desire to unlearn these patterns, I went on to co-create the podcast T&A Talk Sex. There we explored how to have better sex and relationships by understanding how our partners and experiences reflect our inner blocks to connection. It reached 60k listeners a month and has nearly 700k downloads today. Certified in Somatic Attachment Therapy and Integrative Somatic Trauma by the Embody Lab, I continue to share my journey through my free content on YouTube, Instagram and Tiktok.
So Nice to meet you xo
THE POD
Over 650K Downloads
I co-hosted a sexuality and relationship podcast that grew to reach 60,000 people a month with my cohost, Christina Myers. Our motto? Sex isn't ever just about sex. We interviewed experts and folks with unique experiences and perspectives, as well as shared our own explorations, all in an effort to understand the deeper reflections our human sexuality holds that can lead us each to our own empowered experience in the bedroom. We're no longer in production, but there's 122 juicy episodes you can catch up on!
Start with my free foundational course.
What is your relationship trying to show you about you?
Relationships are a mirror. And when we experience conflict or lack in them, it's because there's something within ourselves that is trying to be made known, uplifted and transformed. In this free, foundational course, learn my unique process for understanding the core wound any negative feeling in your relationship is trying to show you about your relationship with you. So you can ditch the reactivity & negative patterns & finally find the fulfillment and peace you're longing for.
Testimonials
"Stephanie has a keen wisdom, deep empathy, and unique life experience that i believe makes her a perfect guide for anyone seeking to expand their self awareness and feel a sense of mastery in their own lives. I have always known Stephanie to be on the cutting edge of what is most needed right now. I attribute this to her practiced intuition and experienced one-on-one client work."
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~Christina Hepburn,
Professional Cuddler & Thought Leader on the Healing Effects of Touch in Our Culture (NBC, MTV, Refinery29)
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"Stephanie helped me through a tough transition and she continues to help me regularly! She was absolutely critical to my partner and mine’s success; attentive, knowledgeable, genuine and empathetic. I didn't feel nervous or have any discomfort communicating my challenges to her. I would highly recommend Stephanie to anyone. I know I met her as a client, but she is so easy to relate to, I feel like she has become a true friend! Work with her, it will definitely be worth it! Promise!
~B.A.
Washington, DC
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Stephanie’s ability to illuminate my true path forward impressed me. She helped me discover some hidden fears and needs I was avoiding that were creating a lot of turmoil both in my personal and professional life. Her way of working with you gives you the ability to help yourself going forward, she teaches you to be the teacher. Stephanie develops your abilities to evaluate and see what is important by bringing out the best way for you to do things, not just the way she evaluates the situation, which makes working with her extremely empowering. I am so grateful for my time with her.
~S.P.